My
approach
My mission is to coach individuals in achieving their body composition goals through effective training and nutrition strategies. With nearly 20 years of experience in resistance training and nutrition, I provide a streamlined approach to navigating the vast amount of information available. Let me guide you in avoiding the common pitfalls I've encountered, so you can reach your goals efficiently and effectively.
Weekly or
Fortnightly
Check-ins for accountability
Customised training and nutrition plans via the Kahunas training platform app
In-depth review, feedback and updates via Loom video response
Remotely critiqued training videos
to ensure correct technique
Blood work & vital signs tracking to ensure the body is functioning well.
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Stress &sleep management to manage fatigue & optimise recovery
Learning the skills via repetition of replacing negative daily habits, actions & behaviours with positive ones over time
Learning how to navigate around social, family & work events with correct planning &organisation.
Get To
Know Me
- Certified personal trainer
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- 18 years weight training experience
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- 14 years competitive bodybuilding experience
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- FMA Strength Institute
Level 1 & 2
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​- numerous courses with Sebastian Oreb & Andrew Lock strength system and rehab principles
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- Sebastian Oreb and Hattie Boydle female training principle’s course
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- Trained, coached and mentored by top level armature and IFBB professional bodybuilders
CLIENT RESULTS
Toni Kfouri
Between owning and running multiple businesses with a collective team of over 100 employees and raising my kids, in 2021 I found myself overweight, un-fit and un-healthy.
I struggled to find the correct course of action to deal with personal health until Nick became my personal trainer.
Over the past 4 years, not only has Nick trained me in the gym, but he has continued to educate me and has given me the physical and mental skills to achieve my goals.
Not only has Nick reshaped my body but has also changed my mind set and way of life.
Nick has been a critical part of my achievements in losing 40kg whilst also building over 10kg of muscle during our time together.
He has also educated me on how to eat good tasting food without effecting my body image and health.
If you want more than just a PT to help you look good, then Nick is your coach.
A true and amazing life coach
Montana Colreavy
When I first started working with Nick, I was seeking a physical change, but what I received went far beyond that. Nick helped to transform my mindset and confidence, enabling me to develop a healthier relationship with fitness and my overall well-being. Also reshaping the way I thought about my ‘body goals’.
His guidance has been invaluable, providing not just tailored training programs, but also education about the fitness industry that has empowered me to make informed choices in my day-to-day life. Nick always takes the time to explain the "why" behind every exercise and nutrition decision, which has helped me develop a deeper understanding of my body and its needs.
I highly recommend Nick to anyone looking for a transformative experience in both fitness and life. Through his coaching, he will offer the support and guidance necessary to help you achieve your goals by teaching you both the physical and mental skills required to succeed.
Blake Kagi
Like many, I used to fall into the trap of looking for unsustainable short-term fixes to reach my fitness goals and struggled to maintain the right habits long term.
Starting with Nick online has been the best decision I’ve made to change that.
Nick has the perfect balance between constantly driving improvement and being empathetic to the fact that sometimes life gets in the way. Working with Nick I’m able to navigate the ups and downs of work, family life, travel, social events, etc. knowing that even if I’m not always perfect, I can always keep progressing.
In short, I don’t have to eliminate the fun parts of my life to reach my fitness goals!
Don’t get me wrong, the short-term results have been superb, but more importantly I feel like I’m constantly picking up and improving on habits that will allow me to stay in the shape I want for the rest of my life.
Denzel Lang
I've been working with Nick for over 10 weeks and have seen incredible results, reaching my goals with ease. Nick is always available for questions, and his support makes our check-ins something I look forward to. My lifts and physique are consistently improving, and I've never been happier with my progress.
I love how Nick uses audio chats to make our communication feel personal, and he genuinely cares about my journey. He's always interested in my exercise videos and food photos, using the videos to consistently help improve my form and ensure I’m doing everything perfectly. Working with Nick has been a game-changer for me.